On the other hand, there are some foods you can typically load up on like non-starchy vegetables likesalad greens, peppers, cucumbers,mushrooms,broccoliandcauliflower, says Harris-Pincus. They’re low-cal andrich in vitamins, mineralsandfiber, which help fill you up when you’re trying to lose weight. There are a few programs out there that can show you exactly how to do that. I was put on Metformin and lost weight immediately. My dose was increased to twice per day and my weight remained steady.
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