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Sports massage provides benefits like improved fitness, endurance, and performance also as increased flexibility, recovery time, and injury prevention. But sports massage is quite just a massage for athletes. Traditionally, sports massage may be a deep tissue massage that targets the deepest layers of muscle so as to stimulate blood flow. it's best done before or after an occasion as a way to later restore or rehabilitate. Sports massage is given within the four hours preceding an occasion to enhance performance and help decrease injuries. it's used as a supplement to an athlete’s warm up, to reinforce circulation, and to scale back excess muscle and mental tension before competition. it's normally shorter than a daily conditioning massage, running 10 to fifteen minutes, and focuses on warming up the main muscles to be used. Getting the athlete during a good psychological state for competition is another benefit. Sports massage also improves tissue pliability, readying the athlete for top performance.