If you are someone who faces these issues, then you are not alone. General anxiety is highly common. According to WHO, 1 in 3 people has anxiety. Lots of people with anxiety turn towards quick fixes and pop pills to reduce or stop their anxiousness. There are ways to reduce anxiety without medication that work in the long run.
plays a role in teaching people how to live in the present moment, ways to live a stress-free life, regulate their emotions beautifully and improve their relationship and social life. DBT therapy often is the most effective therapy for people dealing with self-harm acts such as cutting hands or having persistent suicidal ideation.
