Playing an instrument is wonderful for your brain and social life (sorry, pianists and organists). Joining a musical ensemble fosters meeting new people. It teaches leadership, teamwork, and the benefits of working with others.
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3. Music reduces tension
Relaxing music. It affects emotions and lowers heart rate and blood pressure. Psychotherapist Jane Collingwood recommends calm classical [URL=https://fridaynightfunkin2.com]friday night funkin[/URL] music. Slow, peaceful classical music can relax our thoughts and bodies. This music can decrease the pulse and heart rate, lower blood pressure, and reduce stress hormones.